Coming up with good work out plans for women can be difficult. Because all women have different bodies, it can be tough trying to pinpoint the best work out routine for any individual woman. Also, their bodies tend to go through a ton of changes throughout their lives. Because of this, it is best to tailor the best work out plans for women to a specific point in their life. Below we will discuss some of the best work out plans for women depending on the phase/time of your life.
Work Out Plans:
1. Young Woman (18-28).
For a young woman, the best workout plan is going to involve strength training. This is due to the fact that most young woman have the energy and ability to do this without pain or joint discomfort. The best exercises to consider for this particular work out routine are going to focus on your largest and most important muscle groups. This includes; core muscles, back muscles, and leg muscles. All of these muscle groups are going to help you gain more muscle, burn more fat, and increase your bodies ability to maintain proper health. The core muscles are critical stabilizer muscles that will help you as you age. Your leg muscles will also help your body balance better as you age.
2. Post Partum Women (24-35).
For those that are looking for post pregnancy weight loss, the best work out routine is going to feature a ton of cardio. This is due to the fact that these women typically go through a ton of different changes that can place a tremendous amount of stress on the entire body. By featuring a ton of cardio in these women’s workout routines, they are going to experience more weight loss and better results overall.
It is better not to focus on lifting weights or doing anything too strenuous if you had just delivered a baby because your body is already taxed and stressed enough. You shouldn’t focus on strength exercises at this point in your life until you have fully recovered from this event. The best exercises will include; running, jogging, jumping jacks, Pilates, and stairs.
3. Older Women (35-60+).
The next phase of a woman’s life is essentially going to come full circle. During this phase, it is essential that women build more muscle. This is due to the fact that older women tend to lose a ton of calcium in their bones as they age. Because of this, it is essential that the focus on the work out plan for this set of women is strength training.
When you workout and lift weights, your body helps retain and accumulate more calcium in your bones. Therefore, not only do you help increase your muscular strength, but you also increase the overall strength of your bones. This can be huge for older woman as they tend to suffer more from osteoporosis. Strength training workouts can be a very effective way at combating the chances of developing and dealing with osteoporosis as you age. Some of the best exercises for this group of women are; push ups, planks, squats, seated rows, and more.
As you can see, women go through a ton of different changes throughout their lives. Because of these changes, the level and type of fitness that should be utilized changes as women go through each different phase in their lives. In order to develop and implement the best workout plans for women, you are going to want to factor these major life changes into your planning. That way, you are better able to optimize each workout.