Best Work Out Plans For Women

arm exercisesComing up with good work out plans for women can be difficult. Because all women have different bodies, it can be tough trying to pinpoint the best work out routine for any individual woman. Also, their bodies tend to go through a ton of changes throughout their lives. Because of this, it is best to tailor the best work out plans for women to a specific point in their life. Below we will discuss some of the best work out plans for women depending on the phase/time of your life.

Work Out Plans:

1. Young Woman (18-28).

For a young woman, the best workout plan is going to involve strength training. This is due to the fact that most young woman have the energy and ability to do this without pain or joint discomfort. The best exercises to consider for this particular work out routine are going to focus on your largest and most important muscle groups. This includes; core muscles, back muscles, and leg muscles. All of these muscle groups are going to help you gain more muscle, burn more fat, and increase your bodies ability to maintain proper health. The core muscles are critical stabilizer muscles that will help you as you age. Your leg muscles will also help your body balance better as you age.

2. Post Partum Women (24-35).

For those that are looking for post pregnancy weight loss, the best work out routine is going to feature a ton of cardio. This is due to the fact that these women typically go through a ton of different changes that can place a tremendous amount of stress on the entire body. By featuring a ton of cardio in these women’s workout routines, they are going to experience more weight loss and better results overall.

It is better not to focus on lifting weights or doing anything too strenuous if you had just delivered a baby because your body is already taxed and stressed enough. You shouldn’t focus on strength exercises at this point in your life until you have fully recovered from this event. The best exercises will include; running, jogging, jumping jacks, Pilates, and stairs.

3. Older Women (35-60+).

The next phase of a woman’s life is essentially going to come full circle. During this phase, it is essential that women build more muscle. This is due to the fact that older women tend to lose a ton of calcium in their bones as they age. Because of this, it is essential that the focus on the work out plan for this set of women is strength training.

When you workout and lift weights, your body helps retain and accumulate more calcium in your bones. Therefore, not only do you help increase your muscular strength, but you also increase the overall strength of your bones. This can be huge for older woman as they tend to suffer more from osteoporosis. Strength training workouts can be a very effective way at combating the chances of developing and dealing with osteoporosis as you age. Some of the best exercises for this group of women are; push ups, planks, squats, seated rows, and more.

As you can see, women go through a ton of different changes throughout their lives. Because of these changes, the level and type of fitness that should be utilized changes as women go through each different phase in their lives. In order to develop and implement the best workout plans for women, you are going to want to factor these major life changes into your planning. That way, you are better able to optimize each workout.

Personal Trainer Jobs Are Remunerative and Trained Personnel Are Very Much In Demand

There is a much greater awareness of the need to stay fit in this busy world, as it helps you to remain in the best of health, and to have enough energy to tackle all the things that you daily routine expects you to undertake. A lot of people join fitness clubs to make a start with a fitness regime and often find themselves at a loss as to exactly what equipment they should use, and the right way of doing so. This is where a fitness trainer, that most clubs will have, can offer the best professional advice and put you on the road to good health.

It is possible to also hire a personal trainer, who is a trained professional who can design a fitness routine just for you; depending on the goals you have set for yourself and your present level of fitness to undergo the exercises. Who are these personal trainers and what qualifies them to undertake this work? They are people who have undergone some education and training and also obtained a certification of competency, before they apply for personal trainer jobs. Many countries have a requirement that such personal trainers have at least a high school diploma, some training in first aid and also need to go through some examinations which will decide their competence. The great amount of competition for personal trainer jobs has led to people interested in this career to take a bachelor’s degree in Sports medicine or other university education.

People in personal trainer jobs also need to have a genuine and sincere interest in helping their clients to achieve the fitness that they desire. For this they need to be good communicators, and be competent teachers. They must be able to adjust their knowledge and training methods to suit the individual requirements of their clients and enable them to stay motivated. Their advice on nutritional needs must be followed, if health is to be maintained. Individual preferences have to be taken into account and the greatest problem that personal trainers have to contend with is how to constantly motivate their students. For this, it is sometimes necessary to take the personal traits of individuals, so that there is no rigid protocol to be followed. After all they are designated as personal trainers and have to design programs that are highly individualized, so that they can have a better chance of being successful.

Personal trainers are those who have some knowledge about anatomy and the way the body and its muscles function. They will insist on a medical questionnaire to be filled up before you start working under them. This gives them an idea about your physical attributes, and make for a starting point to maintaining of a record to determine future progress. They will have the use of equipment that records body fat percentage, so that it can be constantly monitored, as the training proceeds. Calipers can also be used to judge body fat, and probably photographs will be taken. They will insist on diet journals to be maintained so that the quality of nutrition is constantly checked. Most personal trainers will have education in nutrition, diets, besides physiology and physical training. One advantage of having a personal trainer, and membership of a gym, is that you do not have to wait your turn, and if your schedule is predetermined, you will always find the trainer having exercises for you to do, and ensuring that the right equipment is always free, so that you do not waste much time.

As a career, becoming a personal trainer can be fairly remunerative, as they charge by the hour, and are almost fully booked throughout the day. It is not uncommon, for people to suit their workout routines to the availability of the personal trainer.

Most Important Benefits Of Bootcamp Workouts

Bootcamp workouts are intense exercise sessions that challenge each and every muscle group in your body. The intensity of the workouts with little rest in between will help tone your muscles in the shortest possible time. These workout sessions are known as bootcamp workouts because they are quite similar to the workouts performed by newly recruited employees in the military. There are numerous benefits of incorporating boot-camp workouts to your daily exercise regime. Here are some of the major benefits of boot-camp workouts.

A bootcamp exercise is quite challenging. They are never boring like many other popular cardio workouts. Time passes quickly when you are engaged in so many varieties of exercises. You will be surprised to look up and notice the bootcamp session over in such a short time. Hence, it is one of the best workout sessions to alleviate boredom.

A bootcamp workout is one of the most efficient exercise programs around today. A typical bootcamp exercise session includes aerobic and strength training workouts performed in a single session. This means, you get more benefits by spending less time exercising. Even though you workout less, you burn more calories due to the intensity of a bootcamp workout session. This is one of the most important benefits of a bootcamp exercise regimen.

A bootcamp session will help work your upper body and the lower body at the same time. The intensity of the exercise burns quite an amount of calories in a short period of time. A typical bootcamp session burns at least 600 calories in an hour. This is quite a lot of calories compared to what you burn during most other workout sessions. This is why there are so many people interested in this type of exercises. You are able to achieve the best results with regard to your health and well-being with bootcamp workout sessions.

Bootcamp workout sessions are quite popular today. There are many bootcamp workout centers across the country. These exercise are usually performed in the outdoors, whether it rains or shines. At the start, you will usually spend an hour doing some form of cardiovascular exercise like running, hiking, obstacle course challenges and interval training. There are also strength elements coupled with these workouts. Some of the strength elements include using exercise bands, dumbbells or the resistance provided by your own body weight. There are also flexibility workout sessions performed inside the classroom that includes Pilates and Yoga. This shows how the workout session would benefit your whole body as well as the mind. This is why bootcamp training is considered such an all-round workout regimen.

Bootcamp training is not for the faint-hearted. It is quite intensive, and would require the participants to be prepared to work hard when they sign up for a bootcamp training session. Many participants have been able to drop at least 5-6% of body fat or up to 10-pounds of body weight from a typical bootcamp session. The confidence a person gains from such a session may help him or her to take control of other aspects of their lives too.

There is nothing more exhilarating than successfully completing a bootcamp session. Even though you may be so tired and sweaty, you still are charged up due to the confidence you get when you successfully complete a training session. Your physical abilities as well as the mental faculties will intensify after a successful bootcamp session. These are some of the most important benefits of participating in successful bootcamp workouts programs. They will definitely help you improve the health and well-being in the long run.

Healthy Diet and Fitness Tips For Women

There are so many diet and fitness programs for women out there today. These programs are known to have a lot of information, instructions and secret recipes of how women can stay in shape and maintaining a healthy lifestyle at the same time. Well, not everything one hears or reads is true or can work effectively. It is very important for women to know the real facts about staying fit and getting that lean body that everybody wants nowadays. Here are some healthy diet and fitness tips for women out there today.

The many fad diets and ineffective workout routines that people may claim to work for women should be left behind in the past. The world is moving forward and more information about nutrition and fitness is being made available to the average person. Women should not fear to get dirty or sweaty in order to achieve their fitness goals in the long run.

The first tip that should be taken with all due seriousness is the importance of lifting weights. Women should lift heavy weights just like their male counterparts without any fear or worry of getting extraordinarily huge muscles. It should be noted that male body is packed with a lot of testosterone that is responsible for the formation of muscles in the body. This is something that women do not have and therefore lifting weights every now and then will actually get a woman started on getting fit.

Taking part in some challenging workouts at the gym or at home should also be a major priority for women. Some high intensity workout movements such as bench presses, squats and dead lifts are key in stimulating metabolism in the female body. Increased metabolism in the body eventually leads to the body taking up that lean and fit look that cannot be achieved through normal cardio exercises.

Another very important tip that women should carefully put into consideration is staying away from the low fat frenzy that is all over the media and the internet as well. Low fat foods were discovered a few years back and many food products manufacturers have dived into the making of low fat products for the consumer market. Well, avoiding dietary fat is not the best thing as it may lead to increased blood sugar levels that then lead to increased production of insulin in the body. More insulin in the body translates to the increased ability of the body to store fat.

The right healthy diet and fitness tips for women should involve them staying away from many unhealthy carbohydrates and instead formulating their diets and meals from foods such as avocados, olive oil, red meat and even nuts. It is that simple and straight forward and there are no twists and turns to it.

Last but not least is a very crucial and paramount reminder that all women who want to stay in shape should remember at all times. Never under eat. Do not eat little or no food at all in order to stay fit and have a lean body. This will not work as the human body is adaptive in nature and may end up sustain itself with whatever it gets.

Completely denying the body the useful calories it needs only works to make a person fatigued and without fuel to stay active. No one wants to get to such a state and this is why it is highly recommended that women do change the amount of foods they eat on a day to day basis but rather the types of foods in order to stay healthy and fit at the same time. These were just a few healthy diet and fitness tips for women from all walks of life.

Tips and Workout Plans for Women

Senior Woman Looking At Exercise Plan With Personal TrainerWorkout plans for women are essential if the ladies are interested in attaining a good shape and the right level of fitness. Similarly, working on the bust, the hips can help women attain the right shape. If women want to tone muscles and shape, it may be necessary that they take on the curves –a-licious workout.

Working out will not just help the lady keep fit but will help her burn fat, lose weight and build her strength. It will also help her maintain a healthy body and improve her life style. To obtain the best results, a woman should have five days of work out per week. This is necessary to help build strength and maintain a healthy body. Combining both cardio and strength training will lead to better results.

Better results will be obtained if the 5 days are broken down into 3 days of full body workout that should be performed on a non-consecutive days and which should target the back , legs, butt, shoulder and arms . The remaining two days may be used for cardio sessions.

Weight Training

Weight training is essential in keeping the ladies joint and bones strong. It also helps in burning calories and making the lady fitter. Women are advised to lift weight just in the same manner men do but the resting periods should be more. In addition, the focus should be on the upper part of the body. They must also use a combination of repetition ranges such as 8-15 reps, leg curls, dumbbell lunges, pushups, barbell rows, and dumbbell shoulder presses.

Doing Splits

You need to stretch the lower part of the body muscles often to achieve flexibility. The stretch should target the hips, quads and hamstrings. Ensure that you spread them over for 20 minutes. Some of the stretches you can choose include:

Lunge stretch – this stretch requires that one of the legs be stretched forward while the knee is bent. The foot should remain behind but you must ensure that the shin touches the ground. The trainee should shift the weight forward until she feels the tightening of the hip muscle. She should remain in this posture for 20-30 seconds.

Standing stretch- this is one of the methods that can be used to stimulate the split. It entails stretching the legs until you feel the tightening of the hamstrings and the muscles.

Cardio Sessions

A combination of high and moderate intensity workout will produce better results in any of the workout routines. They should aim at doing more work in less time to help burn calories and make training more fun. Use of machines such as the rower treadmill and stepper for warm up can help increase her speed and burn the extra calories.

Advice and Hints on workout plans for women

•As mentioned earlier, women require at least five days of training. However, they must ensure that they spare two days for resting. This is necessary because the body requires time to recover thus the rest will enable the body generate enough strength required for the next level of exercise.

•The exercises are varied in strength session. Ensure that you make as many free weight and body weight moves as possible. Same exercises should be kept and used for at least four weeks before they are changed. Women should focus on increasing the weight used for training every week.

•Avoid mistakes people make such as using heavy dumbbell or pulling heavy cables without first doing the lighter sets. Ensure you do a few warm-ups sets before moving to the workouts and heavy lifts so as to prepare the body and the muscles for the workouts. If the goal of the workout is to increase the strength, make sure that the body is given everything it needs to help build it.

A Fitness Regime Can Ensure a Healthy Body and Mind

Fitness conceptFitness is important to the body and mind and is as essential as water is for flora. Physical fitness can bring a lot of benefits to the body, as it helps to keep the heart strong, helps to maintain an ideal weight, aids in digestion, strengthens muscles, maintain muscle tissue and boosts the immune system, so that you are less vulnerable to disease and sickness.

A fitness regime that has the right amount of exercise can help to build up endurance so that you have no problems finding the energy to complete your daily tasks, whether it is working on your job, looking after the children or any other responsibility that you have been tasked with. When you undertake some form of exercise, the heart starts pumping extra blood to all your organs, including the brain. Blood has oxygen that can help the cells in the brain to regenerate. Metabolism does slow down as you get older, and this is a time when it becomes even more urgent that you exercise, as not doing so can lead to obesity and consequently lead to heart problems, diabetes and high blood pressure.

An attention to fitness can also have significant impact on the mind, as exercise releases chemicals in the brain that lead to better emotions and happiness. These are neurotransmitters or endorphins that give the brain a sense of happiness and well-being that can actually last for a fair amount of time. Exercise can also help to divert your mind from stressful situations, and we all know that chronic stress, if left unattended, can lead to problems both physically and mentally. You are less likely to face depression and anxiety while you are exercising, and you do get a sense of relief. It is a well-known fact, that many counselors, will ask you to go for a walk or do some other exercise to divert your mind when you are under stress.

A fitness regime that is combined with the right diet and a regular lifestyle can do wonders for the body, mind and soul. Plan a regime that has you exercising at least three or four times a week. Make this into a habit, and you will soon find your body craving for this exercise, especially if you have a regular schedule that is rarely overturned. You do not have to buy costly gym equipment, or spend money on the membership of a gym. You can exercise, by simply going walking, jogging or running all by yourself. If you do feel the need for some sort of instruction, join a class for yoga or Pilates. Many people do feel the need for some social interaction combined with exercise, as it does act as a subtle form of motivation to continue with the exercise routines.

You can stay healthy and fit if you make a firm commitment to follow the regime that you have set yourself. Do take proper care of your diet and ensure that you also get enough rest, and you will find the positive results coming in. sooner than later.

The Importance Of A Physical Fitness Program

Athletic Woman Doing Exercises In Her LivingroomIn the modern day world, if you look at most of the available magazines, virtual ads on the internet and advertisements on television, you will always see tons of information about fitness with most of it being very specific on the types of physical fitness program to enroll for. However, the question that many people are asking is why fitness has become a very important topic of concern. However, the truth is that technological advancements have resulted into a change of lifestyle which has resulted into most people neglecting the fitness aspect of their bodies.

The truth is that maintaining body fitness is very important for a healthy living. Many people with the desire to enroll for a routine of getting fit believe that fitness is all about visiting the gym daily and working out for extensive periods of time. Although exercise is important for the body, the truth is that it is not only about physical training. Body fitness also includes all the aspects of a healthy lifestyle which includes good nutrition.

Currently, there are thousands of people striving to achieve a certain level of physical fitness. However, the truth is that a huge number of people associate physical fitness with better looks and a good physique. Although it is good to have a good physique, the truth is that there are some other factors that make enrolling for a program very important. Most of these factors have seen a huge number of people set physical fitness among the top priority goals they want to achieve. Read through this article to find some of the advantages of being physically fit.

Weight Control

One reason why you may find yourself enrolling for a physical fitness program is so as to keep your body weight in check. If you have the desire to shed a few pounds without having to make dietary changes, then exercising for physical fitness is a good option. It is of course very important to avoid sweets white breads and pasta as much as possible. However, the truth is that if you maintain a moderate diet with proper nutrition, exercise will get you fit by helping you lose unwanted pounds.

Improve Your Mood

Although many people associate body moods with emotions, the truth is that the body’s physical fitness has some contribution to your mood. If you are feeling stressed out or moody, taking a brisk walk or making a quick workout might just give you the mood you want. Physical activities help you release some chemicals from the brain and as a result, you end up feeling much happier, relaxed and completely stress-free. In addition, physical fitness can boost your self-esteem since you become pleased with your appearance.

Combating Sickness And Disease

An important thing worth noting about the body’s health is that it goes hand in hand with fitness and exercise. Engaging in a certain level of exercises makes the body less susceptible to certain disorders and diseases with some of them being stroke, heart disease and diabetes. In addition to combating diseases, physical fitness can help you combat other conditions like decreasing triglycerides, reducing metabolic syndrome risks, depression, arthritis and cancer. Once you are physically fit, you are sure of being immune to some of these disorders and ailments.

Energy Boost

If at times you feel you are deficient of energy or tired, then you should think of your body’s fitness. Although you might not be overweight, the truth is that lack of exercise can leave the body with low energy making daily activities become a burden. Exercise channels oxygen and other nutrients into the body tissues and thus keeping the cardiovascular system running efficiently and smoothly at all times. When the lungs and heart are healthy, the body has more energy to function.

How Exercise and Health Go Together

Fitness WomanThe obesity epidemic is a massive problem in the western world, but as David Stalker, CEO of UK Active said at a recent conference, the health and fitness message is “in danger of getting swallowed by obesity”.

We have become so obsessed with diet and weight loss, and the mainstream fitness industry has become so obsessed with the idea of “abs being made in the kitchen” that the idea of exercising is being forgotten.

Exercise and health are closely related. Some people assume that as long as their BMI is OK, they are going to be OK – that they are ahead of the curve and generally healthy. Unfortunately, this is not always the case.

Yes, it is true that someone who is overweight is more likely to be at risk of metabolic diseases and some cardiovascular conditions, but the truth is that people who are at a healthy weight can get sick too. It is perfectly possible to look healthy on the outside, but have high blood pressure, high cholesterol, or poor lung function.

Everyone should exercise – regardless of what their weight is. Exercise offers far more benefits than just promoting weight loss. For example, exercise can help to improve your bone density, which can protect you from suffering a serious injury if you slip and fall when you are older. Women, in particular, are more susceptible to osteoporosis – a condition which means your bones become more porous as you age, increasing your risk of a broken bone. Strength training increases your bone density and the strength of your connective tissues, as well as your muscles, so you are less likely to be seriously injured following a fall.

Another way that exercise and health are related is your cardiovascular health. Moderate intensity aerobic exercise can improve your lung capacity and slow down your resting heart rate. This can lower your risk of suffering from a heart attack or a stroke, and it can also help with some pre-existing conditions such as asthma.

Exercise can help women who suffer from period pains, too. Light exercise in the run-up to your period and while you are menstruating can alleviate the cramps associated with period pain.

Another thing that exercise can help with is your mood. Exercise releases endorphins which can help to regulate your mood – reducing stress and in some cases even helping with depression. That is not to say that exercise is a replacement for help from a professionally trained doctor, but many doctors do advocate that people who are struggling with depression try to incorporate exercise into their daily routine.

Getting More Exercise

If you have been sedentary for a long time then getting started with exercise could be intimidating. You do not need to go to a gym or pay a lot of money for a personal trainer. Simply starting with regular walking, and working up to bodyweight exercises in the house will go a long way towards improving your healt.

The Value of Health Clubs

dumbbellsFor people who are committed to exercise, there are a various ways to satisfy that need. An individual can run outside; they can stay indoors and workout to an exercise tape; they can join an exercise class, or, one of the most popular ways to work-out is at health clubs.

These forms of organizations offer a variety of ways for individuals to get fit:

1. Exercise Equipment

Exercise equipment are devices designed for people to get in shape. They include things like treadmills, elliptical machines, cycling machines, and machines designed to target specific areas such as the arms, the chest, the back or the abs.

This type of equipment not only requires space to store it, but it can also be quite expensive. Using this equipment at clubs is an affordable way to benefit and does not require storing the devices in one’s home.

2. Free Weights

Free weights include items such as dumbbells that are five pounds and up, kettlebells, barbells and more. Although this equipment is easy to store, depending on what you use, it’s likely more convenient to use and store this type of equipment at one of the clubs. Here, depending on the quality of the set-up, every kind of equipment you need for free weights will be available.

3. Exercise Classes

Not every club offers these classes, but many of them do. Exercise classes can include instructions such as aerobics, Zumba, yoga, Pilates, cycling and more. Some classes are included in the membership of the club. Other classes require an additional fee.

4. Personal Trainers

One of the most beneficial aspects of health clubs are the personal trainers who work out of the clubs. For an additional fee, an individual can hire a personal trainer who can give them expert and individual focus on their fitness needs. The cost of personal trainers will vary. At some clubs, a person can pay an affordable price per session. Whereas at other clubs, the cost may be expensive.

5. Hot Tubs, Pools and Saunas

Some exercise facilities include pools that give people the opportunity to get fit with swimming and other forms of water sports. Often, if a club includes a pool they will also include other features, such as hot tubs, and saunas. Many people find it beneficial to combine working out in a pool with relaxing in a hot tub or a sauna.

6. Babysitting

For people with children, finding the time to workout can be a challenge. Some clubs offer nurseries that watch your child while you’re working out. This is especially beneficial to people with young children who find that slipping away for even a half hour of exercise is a challenge. Clubs that offer babysitting have childcare rooms set-up to entertain children of certain ages, typically children who can survive for a half hour or an hour without their parents present.

7. Group Camaraderie

One unseen benefit of these spots is the opportunity to exercise with other people who share the same interest. Solo exercise, whether it’s working out to a video in your home or going for a run, can get lonely at times. For the person who does better when participating in an activity with others, exercising in a club puts you in contact with other people who are interested in fitness.

These places developed in the 20th century and have grown to include lots of varieties and some well-known companies. What a club offers will depend on the quality of the organization and the membership. Clubs that require more money than other clubs typically offer the most services and high-tech equipment.

Effective Strength Training Workouts

Gym woman strength training lifting dumbbell weights in shoulderHaving a lean and fit body is something that many people out there want to have. Strength training workouts are not easily distinguishable from other types of training exercises and workouts. The most significant characteristic of strength or endurance training workouts is that they aim at making the body well toned and shaped in order for it to perform better. Athletes and dancers are some of the people who require to engage in this type of training exercises and workout routines.

Being bulky and overweight can really slow someone down. People who depend on their bodies for the performing or participation in various vigorous or aggressive activities really need to take care of their bodies. Training that is concentrated at boosting strength and stamina can result in really improved performance and overall well being.

The body must be made to persevere through long hours of work. Strength training workouts are all about endurance and pushing the human body to some really unimaginable limits. Being aware and prepared for these workout exercises before embarking on this tough journey is a must. Many people tend to jump right into this type of training exercise before preparing themselves psychologically for the vigorous and demanding routines.

Various workouts, exercises, body postures and strategies can be employed during strength and endurance training. Some of these are very easy to follow and understand while some may require some keen attention and time to master. Strength training is better done in pairs or with other people rather than as a single individual.

The best and most effective form of strength and endurance training is high intensity exercise. High intensity exercise is very demanding and is not for the weak or even the less motivated people out there. This type of training exercise is supposed to make the body do some extra ordinary things within a very short duration of time.

Strength training will involve a person using a lot of energy and recovering all lost energy during a designated time of rest. Rest is very important during high intensity exercise and it is supposed to be done at certain set intervals that make it easy for a person to get back that stamina and oomph.

Strength and endurance training is not a one time thing. The above workouts have to be done in some sort of daily routine if a person really wants to get some substantial results from his or her en-devour. This brings about the issue of frequency of performing various training exercises and workout routines. Frequent practice of strength and endurance training workouts is the sure way to go in order to tone a body nicely and get all those admirable muscles in all the right place on ones body.

Having strength means having more muscle weight than fat in ones body. In order to get here, one must develop special workout sets that achieve maximum fat loss in the body. Unhealthy weight is not good and it can slow one down especially when one needs to perform. Staying in shape is the first step of high intensity strength training then enhancing and strengthening muscles come next.

These are just the basic fundamental principles of strength and endurance training that people should seriously consider. Proper timing and obedience to training routines can assure that one starts seeing some viable results even as soon as a week after starting any form of strength training. One should not forget to feed well while engaging in this form of workouts. Keeping glucose levels up in ones body at all times ensures that one has all the energy required for the vigorous strength training workouts.

Best Exercise Programs

group of people doing aerobics exercisesDo you have a resolution to get fit? Working out can be incredibly fulfilling. Not only will it get you healthier, but you will achieve better energy levels as a result. Below we will discuss some of the best exercise programs depending on your fitness goals.

1. Gain Muscle.

If your fitness goal is to gain muscle, you are going to want to utilize a strength training program. Strength training programs involve working your muscles hard by lifting heavy weights. Heavy weights are excellent for gaining muscle because they put more strain on your muscles which ultimately enables them to grow faster. Some of the best exercises to incorporate in a strength training routine would be; push ups, pull ups, squats, leg presses, deadlifts, and planks. All of these muscles focus on really targeting the biggest muscles and muscle groups in your body. They will easily help you pack on the muscle whenever you are attempting to gain muscle as a fitness objective.

2. Lose Weight.

If your goal is to lose weight, nothing covers the basis like cardio. Cardio is easily the best type of fitness to incorporate into your exercise routine because its focus is on burning calories. The root of weight loss and weight gain is in the number of calories that you consume versus the amount of calories that you burn every single day. If you consume more calories than you burn in any given day, you will gain weight. Therefore, you are going to want to run and/or incorporate some form of cardio enough each day that you burn more than you take in on any given day. Some of the best forms of cardio are; running, jogging, walking, bicycling, and doing stairs. All of these are excellent ways to incorporate more cardio into your fitness routines.

3. Get Tone/Ripped.

If your goal is to gain lean muscle, you are going to want to incorporate a strength based routine that focuses on repetitions more so than lifting heavy weights. By focusing on repetitions instead of heavy weights, you will not place too much stress on your muscles and instead of getting really big, they will simply get more defined as you lose weight. This is a great routine for anyone that wants to workout and look stronger without having to worry about the risk of injury. Because you aren’t lifting heavy weights, you will be less likely to injure yourself with poor form and/or posture.

4. Get Healthy.

If your ultimate goal is simply to get healthier, you will likely want to combine strength training and cardio. A combination of the two will yield the best results and get your body in a healthy state. Strength training will help build muscle in your body and strengthen your core stabilizer muscles. Whereas, running and doing other sorts of cardio will keep the unwanted fat off and stabilize your blood sugar and blood pressure levels. The best exercises to consider doing for this type of routine would be; push ups, pull ups, body weight squats, planks, steps, running, jogging, and bicycling. All of these exercises should put you in a great position to achieve your goal of getting healthier. Your Doctor will likely be pleasantly surprised the next time you show up for a physical.

As you can see, depending on your ultimate fitness goals, there are different ways in which to achieve the best results. We have discussed the best exercise programs for each specific fitness goal. If your goal is to gain as much muscle as possible, you will want to utilize a strength training routine. Whereas, if your ultimate fitness goal is to lose as much weight as possible, you will likely want to stick with mostly a cardio routine. At the same time, if your goal is to get healthy, you will want to combine the two of them to form a healthy exercise routine that can get you in the best shape of your life. Regardless of which one you choose, you need to be consistent with your approach and really give it your all. Getting into great shape is no easy task. It takes hard work and dedication. However, if you make a concrete plan, you should be able to attain any fitness goals that you set forth.